Shake It Up

If you’ve been following the same workout routine and diet for longer than a couple months, you’re probably noticing that you’ve plateaued. Here’s why: your body has adapted and no longer responds to your routine. It’s time to shake it up! Get with a personal trainer or try new fitness classes at your gym. If you’re not a member of a gym, you’re going to have to do some research to get yourself a new workout plan.   If you normally walk 5 miles, start jogging instead. If you usually only lift 5lbs, upgrade to 10! Diet wise, you can add more variety. It’ll take some getting used to, but if you want to take your body to the next level, you’re going to have to try new things. I promise you WILL see results! Be patient with yourself and your journey. 🙂

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