You are bound to have set backs, plateaus, highs and lows. Don’t let the hard times keep you from striving to better yourself. So what, you ate an entire pizza one day? So what if you drank a 6 pack of beer? You’re not perfect! Just because you missed a few workouts or ate off your diet plan doesn’t mean you throw in the towel. There will almost always be some sort of battle in your quest, so don’t fret if you lose a few. Pick yourself up and keep fighting! Win that war baby!