As a personal trainer, I see that too many aren’t mentally prepared to change their lifestyle. Once you start making excuses to stop training or sticking to your eating plans, it usually goes downhill from there. I know it’s not easy, that’s common! No one would be out of shape if it was that simple to just stop eating garbage and get in a gym. Decide that you are ready to look and feel better and stick with it. Aren’t you worth it?