Well, it’s that time again. That time of year where everyone makes a list of things they want to try or change in the new year. Without pulling from real statics, I think it’s safe to say most will add “losing weight” or “getting in shape” somewhere on that list. If you’re one of them, I hope you mean it! Get started today though, why wait until January 2? Get a head start and mentally prepare yourself for the journey. Perhaps you can even get a few friends to get started with you? The more, the merrier 😅😜! Good luck and have a happy new year!