Are you working out and eating properly today? If your answer is “No” or “I’ll do it tomorrow”, I’m going to tell you to get out of your own way! If you have 30-45 minutes, you can get in a workout. Planned on eating fast food on your lunch break or just skipping lunch entirely? You’re only making it harder on yourself. Plan your meals, take your lunch and go for a walk! It’s that simple. Now GO!